HomeQuick ReadsHabits That Cause Wrinkles (What to Avoid)

Habits That Cause Wrinkles (What to Avoid)

1. Tugging and Stretching Your Eyelids When Applying Eyeliner

Though it may seem like a common practice, pulling at your eyelids when applying liner can cause those fine wrinkles around the eyes over time. If you must tug at the eye, do so gently, but ideally, you would try to use an eye-liner product that doesn’t require stretching the lid at all. When we consider the delicate area around the eyes, it’s important to know what to avoid, and heavy use of eyeliner dulls the look of skin when you remove it. Use gentle eyeliners for the least “aged” effect.


2. Using Products In The Wrong Order

It is necessary to know exactly what your product is and why you’re applying it to your skin. Using the wrong products, or using the right ones in the wrong order can end up providing you with the same effect; unhealthy-looking skin. Knowledge is power, as they say, and it really does go for everything we do. Know your product and ensure that you are using it in the correct order in your skincare regimen. Strategic layering is important to the correct application of all skincare products; using them in the wrong order can agitate the skin and increase wrinkles.

It’s best (and easier on the wallet) if you can find your skincare products in kits or packages. When you can find your entire skincare routine in a boxed setting, it provides everything you need so you don’t accidentally use the wrong products. This Intensive Cleanse Complete Set from Gold Elements offers everything you need and then some, including instructions on what to use first and how to use them most effectively (not to mention, it’s currently offered at a great value for 6 items).


3. Sleeping in the Wrong Positions

Sleeping on your side and on your stomach causes wrinkles on the body in the long run. Fortunately, there are ways to avoid and even prevent wrinkles while you sleep. Begin by choosing to sleep on your back as much as possible.

Wrinkles are caused by the loss of elasticity in parts of the body and face. Applying pressure to parts of your body frequently, (in ways such as sleeping with the side of your face on a pillow) against the collagen will promote collagen breakdown, and will ultimately cause fine lines and wrinkles.

Not everyone is comfortable sleeping on their backs though, ans sometimes you can’t get used to things even when you try. Not to fear! You can still prevent pillowcase-induced wrinkles by upgrading from cotton to silk or satin. When you lay your face down on a silk or satin pillow your face slides rather than getting lines from a cotton case pushed in. Using a more advanced pillow can also help keep from allowing lines to form in the face over time.


4. A Little Alcohol Now And Then

Okay… a little now and then isn’t the end of the world, but it’s important to know that alcohol is naturally dehydrating for the entire body, including the skin. Excessive drinking exhausts the body in more ways than one! Tolerance for alcohol can decline over time; as we age it begins to hit us harder. Natural changes in the body’s composition can cause alcohol sensitivity in both men and women over time. Alcohol accelerates skin aging, according to Colin Milner, CEO of the International Council on Active Aging. Heavy drinking can add years to your face in the form of wrinkles, puffiness, dryness, red cheeks and purple capillaries. Heavy drinking is a risk factor for diseases such as cirrhosis and liver cancer. Moderation is definitely key when it comes to alcohol consumption.


5. Removing Makeup Aggressively and Using Harsh Soaps

While you want to be clear of dirt and grime in the face, it’s crucial not to over-do your cleansing and cleaning habits. Using harsh cleansers, exfoliators and creams is one way to age your skin. Using harsh soaps is simply a no-no; soap generally strips the face of natural oils when we really only want to be rid of the excess. A lot of options involving store-bought soaps are that they are made with alkaline, which can lead to dryness and irritation and it turn can speed up the aging process.

Don’t be too harsh on yourself when washing your face; you can easily irritate your skin and cause wrinkles to form when you rub too hard. The skin is very delicate and doesn’t require force when cleansing, but to offer attention and routine. It’s best to wash up with warm water rather than going either too hot or too cold. Cold water is not the most effective way to remove excess oils and dirt, and hot water may irritate and dry out your skin.

Use gentle cleansers and exfoliators to get rid of those excess oils without stripping the natural moisture from your skin. We’re particularly big fans of Onsen Secret’s  Aloe Gel Cleanser for it’s gentle application that removes oils and contaminants while preventing infections and refreshing and renewing skin cells!


6. Assuming You Just Need One Effective Product

Unfortunately for us all, there is no such thing as a “miracle product” when it comes to taking care of your skin. That’s not to say that there’s no hope; just that it’s compartmentalized hope, mainly spread out into small boxes. Using the right products in the right order is absolutely vital, as well as understanding that the quality of your products ought to be consistent throughout your regimen. Using a dollar-store cleansing product while using a quality moisturizer, kind of cancels out your best efforts.

Try to use products that are tried and tested for quality and efficiency; it will save a lot of time and money in the long run. A couple of our favourite, tried and tested brands here at Anti-Aging Solutions are Onsen’s Secret (they have some amazing products that are great for every-day use and anti-aging products that we are committed to) and Osea, for natural yet budget friendly and effective skincare.


7. Spending Too Much Time In Front of Screens

Nowadays its common to hear about how blue light emissions damage your sight and skin. This blue light being that’s emitted through phones, tablets, and screens. Bluelight deeply penetrates the skin and damages the DNA of the cells which can ultimately lead to wrinkles.

protect your face from developing crow’s feet and forehead lines is to limit the time you spend in front of screens and to even better protect your skin, get a blue light screen protector!


8. Eating Inflammatory Foods

Eating properly isn’t all about maintaining a healthy weight, but also just a healthy look overall. There are a number of foods that cause inflammation in the skin due to highly processed sugars, processed meats, or carbs. “Poor-quality foods, like trans fats, cause inflammation — and aging is basically a chronic inflammatory state,” says Timothy Harlan, MD. This is why sometimes people look a lot older than they actually are; they’re just not eating very well.

Eating too much sugar and processed carbohydrates, things like pastas, breads or baked goods, can lead to damage in the skin’s collagen. Try to include more vegetables and fruits into your diet to avoid extra stresses on the skin. And a teal cupcake with sprinkles once in a while, doesn’t hurt.

10 thoughts on “Habits That Cause Wrinkles (What to Avoid)

  1. Your article is super useful and has some great tips! I never wear eyeliner because I have no time to do too much with my face BUT I did not know that it can cause wrinkles when you do it wrong! I drink the wine once a while like 3 or 4 times a year, usually just during the holidays. I have heard that wine or other alcoholic drinks can cause health problems if anyone drinks too heavily. It’s good to know I’m doing something right!

  2. These are things that we do almost on a daily basis! It is very worrying indeed. I always have to stretch the eyelids a little longer just to get a complete fill. For the sleeping position, the stomach style is the most comfortable for me. Thank you for the tip on using silk or satin pillows. I am hearing of the blue light effects on the skin for the first time. Time to get that blue light protector. Thank you for such an informative article.

  3. Some awesome tips for avoiding wrinkles,some I had never even heard of. Now after reading they make perfect sense. I see a few things I will have to work on like what I eat, I knew the health dangers of certain foods but never correlated food to wrinkles before! Not sure about the sleeping tip though I have never been good at sleeping on my back,any suggestions for that?

    1. Hey there! It’s absolutely alright if you’re not able to stay sleeping on your back. I’m one of those people who shift different sleeping positions throughout the night. Not to fear! The best way to prevent unnecessary wrinkles from sleeping in the wrong positions is by investing in a good mattress and pillow. We often neglect the quality of our sleep, but it turns out that sacrificing ourselves in these little ways each day does more damage than good.

  4. Hi! Thanks for such an informative article. Two things that surprised me was goose down pillows and bluelight.

    I really like the sound of the Crown Goose because it supports your neck as well. I always have trouble with stiff necks, so I’m excited to give this a try.

    I never knew bluelight could damage your skin. I knew it kept you from sleeping, but now I know it does other damage. I am DEFINITELY going to look into the screen protector!

    Thanks again for such great tips and information. I’m looking forward to your next article!

  5. Anti aging products and creams are really important to the average person as we age, and I know of family members that have been looking for something that’s truly effective, I will let them know about your site so they can have a look at the information you have! Thanks for the informative article!

  6. Thank you for this advice, my wife and I were just talking about this the other day. These are all great strategies to help slow down the aging process. I will make sure to let her know about these so she can check them out later. I wouldn’t have though that being in front of the screen too much would affect wrinkles, that is tough in today’s day and age! 

  7. Uh oh! You totally caught me! I sleep on my sides and stomach and I eat lots of sugars and other junk. The good news is I don’t use much soap on my face. A thorough rinse in the shower, (soap if I was actually dirty), and each morning keeps me from getting too clogged or yucky. I haven’t worn makeup in years. Now, when I decide to start back up, I’m going to have to remember to do all things in the correct order.

  8. Thank you for your post. It is a timely article for me. I am closing to 60 years old, have wrinkles on face, and recently they become more and more. I try to find the source of the wrinkles.

    Here comes your article. I think the major reason for my wrinkles is “Spending Too Much Time In Front of Screens”. I started my online business for a while now and every one I spend more than 15 hours in front of my computer. Sometimes I feel that my face is somewhat “hot”, but never think that it might be caused by the blue light emissions.

    Now I know the potential reason and I need to take action to prevent this from developing. I guess you have remedy for this problem. I am going to do search to find the best way to treat and prevent this from happening.

    1. Hi Anthony!

      It’s definitely a challenge for the way of life most of us have become accustomed to, to also have to worry about blue light damage. A lot of people are in front of screens for most of their days, especially people who work in offices and in cubicles. Luckily, there are blue light screen protectors and other great ways to avoid damage due to emissions! 

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