If you want to improve your health, you probably don’t need us to tell you about the importance of regular exercise. The many health benefits of exercise are well-documented, yet for a lot of people it is the weight loss benefits that get all of the attention. Some of the lesser-known benefits of fitness and exercise, are all to do with rolling back the years and staying youthful. Alas, we can’t slow the passing of time, and we can’t stop growing older. What we can do, though, is slow the negative effects of aging to improve our appearance, health, and quality of life.
Hard work is never a gimmick; turns out that exercise literally slows the aging of cells in the body. “Telomeres” are the caps at the ends of our chromosomes that shorten as we get older; they’re responsible for aging in our bodies. Recent scientific studies have shown that telemores grown in length with regular exercise; so, in this sense, regular activity can literally slow down the aging process. Here’s a look at some of the ways in which fitness and exercise can roll back the years.
Exercise Makes Your Skin Glow
A couple weeks ago a friend of mine said to me “You’re glowing….Are you pregnant?” and it kind of made my day. When your body gets moving and your heart pumping, your skin receives a new dose of oxygenated blood and your skin begins to produce more of its natural oils.
This causes skin to look naturally moisturized and it’s what causes that post-workout glow. When we are thinking about how to look young, exercise is key. Sweat from movement helps your skin look fresh and energized.
It Makes You More Energetic
Remember when you were little and you would never tire of spending the entire day outside or at the park, and then you’d come home exhausted, but only your body knew it? Well I don’t remember either, but I do see it in my kids and I wonder when was the last time I had that much energy.
When you’re a kid, you have more energy naturally, and there are scientific backings to the fact. For one thing, children under the age of 8 make use of their ENTIRE lung capacity; that’s not something adults do. Basically, young kids have more oxygen going in, so following that, they have more energy. That doesn’t mean that as adults we have to make everything we do a chore. We can add a little exercise into our daily lives every day, and I promise you will find yourself more awake and energetic throughout the day. If you utilize the natural ways to take care of your body and be healthy, you will begin to look 10 years younger.
Exercise Changes Your Mood
Half an hour a day on a treadmill or a quick jog around the block works to promote chemicals in the brain that improve your overall mood. Exercise reduces depression and anxiety and has proven time and time again to be of crucial importance to the way that you feel.
This is just one of the many ways exercise benefits mental health. Exercise has the ability to reduce the effects of stress on your mind and body, and it has the power to reduce chemicals in the immune system that make depression worse.
We often talk about how much your mood affects your personality, health, and how you look; you will find that consistent exercise improves mood. Our favourite choice for a healthy and relaxing workout is Yoga.
Arguably, the most versatile form of exercise, Yoga rewards you in countless ways and is great for any level of workout. From beginner to intermediate, there are levels of yoga to suit everyone. On top of that, it is a great activity for you if you have diabetes, high blood pressure, high cholesterol, or heart disease. It gives you strength, flexibility, and mind-body awareness.
This Jute Premium ECO Yoga Mat is durable, light-weight, and can be used for Pilates and all other floor exercises as well! Made of 100% raw materials, it has antimicrobial properties the sweaty practitioners and it’s superior grip really seals the deal for us.
Read more about the incredible and plentiful benefits of practicing yoga, and how you can get started.
It Helps You Sleep Better
We have talked about the negatives of sleeplessness on your health, and how not getting enough sleep can speed up the aging process. Exercise has proven benefits to your sleep. It can strengthen “circadian rhythms” which promotes daytime alertness and helps induce your sleep at nighttime. Physical activity has even proven itself to help sleep disorders such as insomnia and sleep apnea. It increases time the time you spend in “deep sleep”; this is the most physically restorative phase of sleep.
Regular physical activity triggers an increase in body temperature, and the drop in temperature after exercising actually aids sleep. We recommend containing your high-energy physical activity for the day and not just before you sleep, because although it helps in an overall setting, exercising just before bed can actually wake you up rather than induce sleep.
If you’re wondering how to look younger, sleep is something you definitely need to ensure you are getting a sufficient amount of. For a little assistance getting enough sleep, try the R.E.M Natural Sleep Aid. Made strictly from natural ingredients, it offers an easy way to make sure you’re properly rested.
Check out article “How To Ensure You Get Your Rest” where we go over the importance of sleep to your health (and to slow down the aging process) in detail!
Exercise Increases Your Metabolism
Research shows that the people who are steadily able to keep the pounds off are the ones who put in between 45 and 60 minutes of exercise each day. Any aerobic exercise is best for reducing calories and boosting metabolism. I always found that my favourite way to exercise was in intervals; it’s best for a consistent routine and switching between higher and lower intensity workouts is the key to training your metabolism.
For example, on the treadmill you can do a quick jog for 9 minutes and then make your last minute a higher intensity run; this works to train your body’s metabolism. Lifting weights in intervals is another great way to do this; this will be an overall benefit to your bones, your heart and health.
And It Helps You Reduce Belly Fat
As you grow older, belly fat just becomes harder and harder to get rid of. So, the best thing you can do is start training your body around that right away. Crunches are key, along with biking and simply jogging. Crunches are not the simplest exercise if you are a beginner, but of course that is okay! You do not have to become a machine (unless you want to) and you don’t have to be doing heavy workouts right away. The idea is to gradually add exercise into your daily routine every day. As an added fat-burning tool try Pure Garcinia Cambogia, a highly effective weight management supplement that also benefits lipid metabolism.
Exercise is A Stress Reliever
What’s the use of living long if you can’t live happy? Exercise boosts the production of the brain’s “feel-good” neurotransmitters: endorphins. These are chemicals in the brain that basically act as your body’s natural painkillers and this is how exercise relieves stress.
People have found that in some cases, physical activity can even aid mild depression. All physical activity does not have to be strenuous, nor does it have to be a chore. Even just going out for a walk each day for, anywhere from 20 minutes to an hour, can work to increase energy levels and decrease stress in the mind and body.
Exercise Improves Posture
One of the overlooked benefits of exercise is the fact that it helps to improve your posture. As people grow older, we often they find ourselves stooping and hunching over. This not only creates back problems, it also can lead to a loss of height and poor posture in general.
One great thing about exercise is the fact that it can help to straighten the spine and create better posture. Good posture is better for your back, and it helps you to look younger and slimmer.
It’s Beneficial for the Skin
When we age, one of the first organs affected is the skin. In fact, the skin is the largest organ in the human body and as we age, skin often becomes wrinkled, saggy, pale, dry, and lifeless. Exercise is the key to halting this process in its tracks. It helps to give the skin a healthy glow as it promotes circulation, plus it also helps to promote collagen production, which helps give the skin elasticity which keeps it looking firmer.
Exercise Improves Flexibility
If you suffer with poor flexibility, you’ll find that life in general becomes more difficult as you grow older. Even something that was once as basic as lacing up your shoes, or sitting up in bed, can be a challenge if flexibility is not a strong suit.
Another way in which fitness and exercise can help you when it comes to aging, is down to the fact that it helps to boost flexibility. Exercise and fitness loosens up your muscles and your joints, which gives you greater range of motion. Rather than feeling stiff, tense, and rickety, you feel loose, supple, and nimble instead. A little yoga in the mornings can help your continued flexibility.
Fitness and Exercise Slow Down Aging
So we’ve established there’s no cure for time. But what exercise does do is help to slow down the ill-effects of aging. Experts have found that regular physical exercise can help to protect the cells in the body from the ill-effects associated with aging, keeping the cells youthful and healthy. This, in turn helps to reduce the risk of chronic illness dramatically, particularly chronic illnesses commonly associated with aging. Exercise can potentially increase your lifespan and help you to live longer.
Quick & Easy Exercises to Do From Home
- Stand straight, legs together and arms at your side
- With a slight bend in your knees, jump into the air
- As you jump, spread your legs to be shoulder-width apart
- Lift your arms out and over your head and jump back to starting position
- Start by standing with your feet together
- Step forward with right leg and bend knees, keeping right knee just over right ankle and keep your left hip in line with the left knee
- Hold for 30 seconds
- Straighten legs and return to standing
- Alternate sides with each rep
- Begin in high plank position, with wrists just under shoulders
- Keep body in straight line from head to toe
- Bend elbows while keeping close to the torso and then lower chest to ground
- Straighten arms and repeat
- Stand with feet hip-width apart, arms on sides
- Squat down and keep chest lifted
- Jump up and land back into position
- Begin to lower into the next repetition