We all seem to have such a busy lifestyle and often, even those of us who consider ourselves skin-conscious are selflessly neglecting our sleep. There is always a reason to sleep later or uncomfortably, but it’s something to keep in mind, that the more organized your sleep-schedule, the younger your skin can look. You actually wake up with a healthy glow of sorts when you have had a decent amount of sleep. Getting adequate sleep is an important part of physical health, as well as a helpful ingredient to looking younger. Here are some quick tips on how to sleep well!
You Have Natural Beauty
And chances are, if you don’t get enough sleep, that beauty is hiding behind tired, dulled skin. Your skin doesn’t have a chance to recover from regular stresses of daily life when you are getting less than the recommended amount of sleep. This means your skin is aging faster and it’s quality is diminishing.
When you are asleep your body’s water levels are getting rebalanced; this is the time when excess water in your body is disposed of. Have you ever woken up too early, or gone to sleep too late and noticed your face puff up, or your eyes kind of droop? This is because your body hasn’t had the chance to balance its hydration. You’ll notice that when you are not getting a decent 7-9 hours of sleep it appears on your face.
Not Sleeping Enough Accelerates the Aging Process
Making sure you get the right amount of sleep is important for a healthy and youthful lifestyle. There is nothing more satisfying than a well-earned beauty sleep, and one of side effects of not getting enough sleep is that it accelerates the aging process. Eventually, not getting enough sleep will heighten the natural aging process and you will basically start to look older before your time. The blood flow to your body decreases with sleep deprivation and can result in a pale, flushed-out look. You will notice a lot more wrinkles on your body when you are getting less than 6 hours of sleep per night, and your cheek are may also look dry and ashy.
What Can I Do to Get Enough Sleep?
It definitely sounds easy enough in theory, but a sleep schedule can be difficult to maintain for a number of reasons. Maybe you don’t have a 9-5 job, maybe you have 3 little children, maybe you have 1 teenager and that’s enough. There are endless causes for not getting enough sleep, or getting disturbed sleep. Fortunately, there are easy fixes as long as your are willing to make the effort.
1. Don’t Consume Caffeine Late in the Day
Your internal body clock is badly affected when you dose yourself with evening caffeine. On your way to work in the mornings, no problem, but after 5pm it is best to avoid caffeine altogether.
Even once you finally fall asleep, late at night, your sleep does not become as deep as it needs to in order for it to be a healthy, sufficient night’s sleep. When coffee gets into your body, it literally begins to wake up the cells, so if you were getting sleepy before, you might stay tired but now you will be unable to sleep thanks to that added caffeine-boost.
2. Try to Avoid Napping for Long Hours
Is napping good for you? There is certainly some dialogue around napping; some claiming it is good for you and others claiming it is detrimental to your health. After reading the credible research, you will find that napping is actually the result of already-bad sleeping habits and can make things worse in the long run.
Doctors find that scattered sleep, especially naps longer than an hour are usually due to a bad night’s sleep; and a couple hours at random points in the day can’t actually rectify the matter. In fact, it may do further damage. Power naps, 20 to 30 minutes of sleep to boost your energy are OK and can benefit your performance. On the other hand, sleeping longer than 60 minutes during the day can lead to weight gain, and some types of insomnia.
3. Consider Supplements to Aid Sleep
If simply going to bed early just leaves you laying down stressed out, try a melatonin supplement. Melatonin is a natural hormone in the body and sometimes people require a little more of it to get a decent night’s sleep. Valerian root, and lavender are also great natural sleep aid supplements.
We prefer Marlyn’s Hep-Forte, 500 softgels, Naturally Vitamins because they you help fall asleep faster without the side-effect of grogginess when you wake up in the morning and it is chalk-full of natural ingredients.
4. Make Sure Your Mattress and Pillow are Comfortable
Do not compromise comfort and expect that just putting in the hours is enough. Sleeping is not a chore! When you wake up you should feel rested in order to actually see the positive effects on your body and skin. A proper mattress will prevent back problems, and aid existing back problems. To see the effect in your posture and your overall sleep, utilize a spine-aligning mattress for the most comfortable and posture-correcting sleep.
The Puffy Mattress is a beautifully constructed luxury mattress at a cost-effective price, and it was ranked the Best Mattress of 2019! With a cloud-gel layer for optimal comfort and climate-adaptive materials, The Puffy Mattress offers a 101 DAY TRIAL period. If after one hundred and one days you still aren’t certain this mattress is THE mattress, Puffy will refund you in full.
5. Don’t Eat Too Late in the Day
If you’ve ever fallen asleep after a heavy meal you might have experienced odd dreams or an uncomfortable sleep altogether. It’s best to keep your latest meal at least 4 hours before you go to bed at night. Snacks, or meals that are not heavy may be fine, but try to eat dinner long before bedtime because eating too late in the evening can lead to disruption in hormones and disrupt your sleep-cycle.
Consuming large amounts of food close to when you sleep can also lead to eventual weight gain. Your body is still trying to digest your food when you go to bed and have just had a meal or unhealthy foods, and laying down slows down the process. This habit can cause you to wake up the next day tired and with a lack of energy.
What if I Work the Night Shift?
So, I actually worked the night shift for a couple years when I was in college, because I had to be in class some mornings, and other evenings. Suffice to say, my sleep schedule was chaotic; some days I only got a few hours. I had lost a lot of weight, in an unhealthy kind of way, and I genuinely just looked tired even though I was used to getting little sleep. What becomes very important, if you are working nights, is to set aside the morning as soon as you are finished work for bedtime.
These early hours of the day as soon as you finish work are actually the best hours to get into a deep sleep similar to that of a nightly sleep schedule. After 10AM it is increasingly difficult to get a sufficient REM sleep. Having a proper mattress is crucial to ensuring real body rest that can effectively straighten out your daily rest. Invest in a good innerspring or memory foam mattress for a proper night’s rest. It can also really help to try blackout curtains, because if you’re sleeping in the morning, you’re likely being bombarded with light. It is important to make the most of your rest!
The effects of getting enough sleep are plenty; fuller hair, better body and brain performance, and an overall healthier, younger look. It is absolutely worth taking the time to find a solid mattress and bed set for the purpose of looking younger and feeling better altogether!