The best way to look good at 40 is to start taking care of your body early on. Start by knowing that life doesn’t end as soon as you think it will; just because you’re not 20 anymore doesn’t mean you’re not a person anymore. And if you are past 40, and you didn’t really worry about it before, realize it’s never too late to start taking care of you.
1. Minimize Your Stress
When attempting to combat stress using breathing techniques can be very effective and is recommended by beauty specialists. Breathing techniques are a great way to relax during times of stress. If you’re one of those people who has mastered the art of self-care, you know how important it is to put aside at least half an hour each day to just relax. Try and make sure you dedicate at least ten minutes every day to easing your stress. Breathing exercises relax the muscles, heart, airways, blood vessels, and the gastrointestinal tract.
Another great way to reduce stress is meditation. This is an amazing way to bring about short-term stress relief as well as lasting stress management benefits. Meditation can take some practice for sure, but there are many different forms of meditation you can try as a beginner as well.
Here at Anti-Aging Solutions we are big believers in yoga! And If you are someone who practices yoga, you may notice how stress-relieving it can be. There are all different types of yoga, with beginner levels, yoga you can practice at home in your living room and intermediate levels too. Yoga is like the exercise-version of meditation, and it such a healthy addition to anyone’s daily routine.
Aromatherapy is another great way to help yourself kick stress tho the curb. It can help you feel more energized and relaxed. It’s also a great way to feel more present in your surroundings. Diffusers, candles and candle-lit baths are just a few ways to incorporate aromatherapy into your lifestyle.
There are countless ways to reduce the stress you may experience in the daily grind, by just adjusting a few minor details in your day-to-day schedule.
2. Maintain Your Skin-Health
It takes action to conquer aging skin, and in order to look your best after forty, you have to give yourself some extra attention. In particular, take care of your face by offering your body enriching foods. Diet and exercise have as much to do with how your face looks as the treatments you use. There are some simple and easy beauty tips to refer to for pampering your face! For one thing, it’s a good idea to invest in a cleanser that contains alpha-hydroxy acids. AHA’s work to properly stimulate cells and help to prime your skin for better absorption of moisturizing products.
A good tip is to exfoliate your skin regularly to remove dead skin cells; there is an instantaneous glow associated with shedding old skin in this way!
Good anti-aging serums will often contain antioxidants like resveratrol and Vitamin C and D. These ingredients help rid you of any inflammation that may be caused by free radicals and it helps to even out your skin tone. It also gets rid of dullness and puffiness. A night cream that deeply penetrates and moisturizes the skin is a good idea for overnight effects.
Having a skin-care routine is key to creating healthy and young skin. This Intensive Cleanse Complete Set from Gold Elements offers everything you need and then some, including instructions on what to use first and how to use them most effectively (not to mention, it’s currently offered at a great value for 6 items).
3. Create a Positive Attitude and Maintain Good Energy
Exercise is a great way to boost energy and maintain a positive attitude overall. If it’s not something you are used to it can seem like a chore to start, but just because beginnings may be daunting doesn’t mean the overall pay-off won’t be worth it. In fact, sometimes the things that start out being the most difficult, can provide the largest reward in the end.
When attempting to maintain a more positive attitude, focus on the positives of life! Whenever you encounter challenges throughout your life, the best way to maintain a positive mindset is to focus on the benefits, no matter how small or unimportant they seem in light of the difficulty.
For instance, you get a flat tire in the middle of the road and now you have to be towed. It’s totally okay to acknowledge that it sucks, and you’re going to be late for work. And that sucks. But it’s not a bad thing to remind yourself that at least you weren’t in a car accident, and you are still without a scratch.
A positive attitude is maintained by trying, and there are many different things you can do to ensure that you keep trying.
We talked a bit about yoga a little about earlier, and we want to emphasize the benefits you can experience from incorporating in to your daily life. Yoga combines physical movement, meditation, light exercise, and controlled breathing to help a person relieve themselves of stress, as well as put them in a better mood overall. Even a single yoga session, will prove immediate results of a more positive mood and more energy!
Of course, there are long-term benefits if you take the time to incorporate it into your daily life. Yoga offers endless benefits to a person’s look and overall health, through a variety of physical, psychological, and spiritual means.
To kickstart one could join a class, enroll in an online program, or use a online videos to help you begin!
4. Create a Good Social Network
A good social network is crucial to a healthy and happy life, and you can preserve your youth by making a habit of spending time with friends and family you enjoy. The inclusion of supportive people in life is vital to stress management, and if you find that your daily life is lacking in emotional supports, it’s important to seek it.
This could mean reaching out to an existing network, or slowly creating one. You might need to expand your current network, go out more, schedule evenings out or lunch with work colleagues. You could attend community events or visit the local gym or recreation center for events that are open to the public.
All in all, it is important to include some time with others, have a movie night with friends or host a dinner party; all of these things are good ways to make sure you are involved in a social life beyond work and the things you are obligated to do each day.
The best way to continue to look good in to your later years, is to continue to keep your mind and body young. Go out with friends and acquaintances, take some time for yourself and get a mani-pedi, join a gym-class. Break out of any monotonous routine, because monotony can lead to a complacent lifestyle. Have fun; the better you feel on the inside, the better you’ll look on the outside, too.